Healthy Food Guide brings you the latest expert nutritional advice, with over 30 delicious recipes each month to suit all dietary needs. It takes the hard work out of making healthy eating choices and arms readers with all they need to know to live a healthier life. Healthy Food Guide is aimed at anyone who would love to have a personal dietitian who supports and inspires them and provides delicious yet healthy options. Its compact format means it’s like having your own personal nutritionist in your bag, making it easy to take with you when you go shopping or refer to while you’re in the kitchen.