Eat well and save money this January with BBC Good Food’s Healthy Diet Plan

Monday 1 January, 2023

The BBC Good Food Healthy Diet Plan offers a free 7-day meal plan offering nutritionally-balanced recipes on a budget, with shopping lists and expert tips.

The plan can be customised to suit meat-eaters, vegetarian and vegan diets.

Over 400,000 people have signed up to 2023’s winter BBC Good Food Healthy Diet Plan which offers 27 brand-new healthy and budget-friendly recipes, catering for vegan, vegetarian and meat-eaters. In conjunction with BBC Good Food’s Cook Smart campaign, this year’s Healthy Diet plan spotlights low-cost ingredients, low-waste recipes and energy-efficient cooking methods.

“Our BBC Good Food Healthy Diet Plans offer a manageable and affordable way to start achieving health and well-being goals, whether that be losing excess weight, boosting energy levels or supporting your mood. We’ve combined BBC Good Food’s thoroughly tested nutritious recipes with expert tips, to offer a seven-day menu serving two people. The 27 comforting recipes are quick, easy and practical to make, and minimise waste. People signing up to the plan via can download a printable shopping list, so everything can be bought in one supermarket trip and the plan is customisable to suit lifestyle and tastes by adding snacks or swapping recipes.”

Tracey Raye, Health Editor of BBC Good Food

The BBC Good Food Healthy Diet Plan recipes include Sweet potato toasts with curried chickpeas; Cod olive tagine with brown rice, and Carrot and lentil soup with feta. Planning and preparation are key so time spent in the kitchen is kept to a minimum with suggestions for using up leftovers for other meals or snacks during the week

As with any lifestyle or diet change, people with health concerns or health issues are encouraged to check with their GP before embarking on the Healthy Diet Plan. There is more information about the nutritional benefits of each recipe, along with top tips for achieving well-being and health goals, available at

To sign up for the BBC Good Food Healthy Diet Plan 2023 go to